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Paradox is a fitness training and human-centric design company that works at the intersection of commerce and humanity. We create immersive coaching experiences that empower you to challenge your goals, ignite your spirit, and unleash your creativity. If you're ready for more than the status quo of fitness, Paradox Kinetics is for you.,

Our core strength:

"G.P.P. is a combination of strength endurance, speed, flexibility, and all matters of fitness. G.P.P. and S.P.P. (specialized physical preparation) will be sometimes inseparable" - Louie Simmons, West Side Barbell, The Need for G.P.P

We empower you to pioneer your fitness journey in body and mind through a holistic approach to strength, power, fitness, work capacity, mindset development and aesthetics. Here's what to expect:

Conditioning

Conditioning is your capacity to take part or compete in anything you choose. We use energy systems work to improve everything from cardiac health to peak work capacity.

To us, it doesn't matter if you are running after a paycheck, your neighbour's obnoxiously cute puppy or the love of your life.

At Paradox, you can expect to use conditioning methods to create resilience in your body and spirit. We will teach you to temper your energy to better reflect the strength of your will. The result will be a person who embraces the fullness of their life. A person who embraces challenges and delivers their worth.

We'll get you there fast with the energy to make it happen when it counts!

Strength Training

Weakness is never a strength and strength is never a weakness. Whether it's living a more fulfilling and independent life or backing up your ambitions, we'll enable you to find your strength.

We see people from entry-level to intermediate across all types of weightlifting and strength development.

At Paradox, you can expect textbook strength training, the foundations of what's been true for decades. Our training will teach you how to generally use your strength, to be as practical as possible. Together we will create your vision of true strength, temper it for resilience and give you what you need to master it over your health span.

We'll help you add the muscle and back it with proper hustle!

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Mindset and Food

Behaviours and mindfulness are the multipliers of the fitness and health journey. We work alongside you to design strategies to support your vision of new growth and progress.

We can assist with meal program templates, simple supplement add-ons and useful mindset mapping among other performance-orientated practices.

At Paradox, fitness and health training has always been about personal agency, embracing life on unique terms. Fitness should be part of your life but not the source of your identity. By teaching you to allow space for awareness we help you recognise yourself in the everyday. We will help you create valuable practices that suit your needs and fulfil your goals. We will teach you to harmonise your mind with intention and purpose. Through this training, you begin a lifelong journey towards mastering your everyday experience and embodying your true nature.

Together we will develop strategies your future self would be grateful you started.

Coaches' Personal Guarantee

Hey, I'm Colin I'll be your coach!

I do not compromise on individualised programs, robust timely results and a great training experience. That's why your training with me will have all the above. Together we will begin your journey from ideation into realisation, from dreams and potential into your full self.

This is my guarantee to you, if you're not a believer after your first two weeks your bill is on me!

Pricing and Offers

We understand that every project is unique. Our hourly rates range from $45 - $60 CDN, allowing us to tailor our services to your specific needs and budget. We invoice bi-weekly and accept a variety of payment options.

We are committed to making training accessible to everyone. To that end, we offer:

Small group rates: Discounted pricing for teams or small groups.

Long-term commitment discounts: Lower session costs for clients who commit to ongoing training or multiple sessions weekly.

Referral bonuses: We reward our clients for helping us grow by offering substantial bonuses for successful referrals.

We offer a 10% discount on our regular rates to individuals who serve in the following sectors:

Canadian Armed Forces (Including Direct Family Members)
Emergency Services
Kingston General Hospital
Correctional Service of Canada

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FORCE Evaluation Preparation

Are you ready to answer the call? Becoming a CAF member demands significant physical readiness. Our FORCE Evaluation Prep Program builds the strength, conditioning, and movement capability you need to serve. You’ll be tested in carrying, lifting and loaded movement capacities, we’ll show you how to hold your ground and perform under pressure. Through our fast and individualised assessment process, our blend of fitness and training sessions, and our continuous learning approach, you’ll be carrying forward all the resources you need to succeed.

Let's serve our country together – We'll help you prepare to serve at your full potential.

We're Here For Willing The Few

Early Release - Partial Remote Training

Feeling lost in your fitness program?

Want to train solo but still have all the support and insight from a coach?

Wishing you had a coach to guide you, but without the high costs?

Paradox Kinetics believes you shouldn't have to choose between professional coaching and personal autonomy. Our Partial Remote Training is built for self starters and do-ers like you. It’s a "Build Your Own Adventure" approach to fitness.

We provide the framework, the strategy, and the expert navigation – helping you see the path ahead, understand your options, and avoid common mistakes. You provide the action, the daily choices, and the commitment. You maintain control over your journey, making it truly yours.

Here's how it works:

We provide the lay of the land: Understanding the general direction, objectives and key weighpoints.

We highlight the crossroads: Pointing out crucial decision points for your training and progress.

We help you bypass the pitfalls: Using our expertise to avoid common setbacks and frustrations.

You steer the ship daily: You maintain agency and autonomy, making the day-to-day choices that fit your life and preferences.

You're driven, resourceful, and don't need someone breathing down your neck to get things done. Forget generic PDFs and faceless feedback. Get real, collaborative coaching that respects your agency and delivers powerful results, starting at an entry-level price.

We've moved away from rigid, all-inclusive packages. Instead, our pricing is built around the principle of "pay for the guidance you need." Your investment directly supports the crucial coaching elements – the strategic check-ins, the progress analysis, the personalized adjustments – rather than paying a flat rate that might include time you don't require.

Begin Your Adventure Today

Referrals Make Our World Go Round!

It's a FAM thing really, or a team comprised of remarkable individuals if you're here for it.

We have a referral program for our members so that we get to reward our most engaged training partners. If a friend is referring you we have great options including small group training with your friends or just a try-it-and-see session.

Whatever you fancy click the button below and let us know what we can do for you!

Claim Your Referral Perk Here!

We've got a new home!

As of 2023, we have partnered with LIFT LAB as a facility and business partner. We're excited to see what we can build in our partnership!

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